Well, my fitness log looks pitiful this week. I promise an improvement next week. At least having to post it is doing exactly what it’s supposed to do : keeping me accountable.
Nancy :
April 19 - 30min. Walk with the dogs
April 20 - 30min. Walk with the dogs
April 21 - Traipsing all around town with my parents all afternoon
April 22 - Nothing
April 23 - Nothing
April 24 – 45 min walk on the Marsh Trail, and 30 min. walk with the dogs
Steph :
N/A – But I will say that he was there on most dog walks (all but one I think) And he wasn’t on the Marsh trail this afternoon with me and Guylaine.
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Great start!
It may not be the workouts you were used to, but the key is that you’re *moving* and doing it regularly. Keeping active is the goal! It would be nice to do those crazy workouts, but really, who can keep up a schedule like that long term? Seriously!
That’s 30 min+ of exercise 4 of 6 days – I think that’s great! Maybe get a pedometer and see if you can get to 10,000 steps a day?
Okay…so when is S going to “get with the program” and start journaling with you? :)