April 22-April 28 Food Log

Well, think I did pretty good this week!

But you might have to start a petition to get Steph to log his food!

***Wednesday April 22
Breakfast : 6 cups coffee, 3tbsp cream, 100g Source Vanilla Yogurt, 1 tbsp sugar free berry jam, 1 cup 2% cottage cheese.
Lunch : Home made Taco Soup
Dinner : Home made Chili
Snacks : 75grams fat free cream cheese, 1 cup 2% cottage cheese, 1 scoop chocolate protein powder, 2 apples, 2 tofutti

***Thursday April 23
Breakfast : 5 cups coffee, 3 tbsp cream, Goat Cheese, Pepper & onions omelet
Lunch : Home made Taco Soup
Dinner : Homemade chili
Snacks : 1 apple, sugar free jello, 2 tofutti

***Friday April 24
Breakfast : 5 cups coffee, 3 tbsp cream, Apple & Cinnamon Oatmeal
Lunch : Home made Taco Soup
Dinner : Baked shake n’ bake Chicken Breast, 2 cups cucumber slices, 1 large tomato, 1/2 a lean cuisine pannini
Snacks : 0.5 cup Fiber One, 100g vanilla source yogourt, 1tbsp sugar free jam, 1 apple

***Saturday April 25
Breakfast : 0.5 pork sausage, 2 hard boiled eggs
Lunch : Yogurt, oatmeal, and berries parfait from Sobeys (These are so darn good and convenient!)
Dinner : Baked shake n’ bake Chicken Breast, 2 cups cucumber slices, 1 large tomato, 1/2 a lean cuisine pannini
Snack : 1 apple

***Sunday April 26
Breakfast : 5 cups coffee, 3tbsp cream, Oatmeal
Lunch : Goat Cheese, onions & peppers Omelet
Dinner : 7oz Pork Tenderloin, 1 large tomato, 2 cups sliced cucumber
Snack : 5 small apples, 0.5 cups fiber one cereal, 100g vanilla yogourt (That’s right.. 5 apples! hehe)

***Monday April 27
Breakfast : 5 cups coffee, 2tbsp cream, oatmeal
Lunch : Stouffer’s BBQ Chicken & potato wedge frozen meal
Dinner : 1 baked shake n’ bake Chicken breast, 1 large tomato, 2 cups slices cucumber
Snacks : 2 apple, 10 almonds

***Tuesday April 28
Breakfast : 5 cups coffee, 2 tbsp cream, Oatmeal
Lunch : City Grill Asian Salad
Dinner : 1 baked shake n’ bake Chicken breast, 1 large tomato, 2 cups cucumber slices, 1 tbsp brown rice (just to taste Steph’s hehe)
Snack : 1 apple, 1tbsp peanut butter

++ And I also drink at least 2-3 litres of water daily

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